About Me

Welcome to my blog series on the ketogenic lifestyle! My name is Angela Akinpelu, PA-C, and I’ve spent years working in internal medicine, helping patients achieve optimal health through various approaches. Through my journey as a healthcare provider, co-owner of RejuVe Medical Group, and as someone passionate about health and wellness, I became deeply invested in the ketogenic lifestyle.

I wrote Navigating Keto: A Comprehensive Wellness Guide because I’ve witnessed firsthand the transformative power of the ketogenic diet. From managing chronic conditions like obesity and type 2 diabetes to enhancing overall vitality, keto has proven to be much more than just a “diet” for weight loss—it’s a sustainable lifestyle that can unlock better health for many.

Building the Perfect Keto Plate: Your Guide to Balanced Meals

Building the Perfect Keto Plate: Your Guide to Balanced Meals

Building the Perfect Keto Plate: Your Guide to Balanced MealsAngela R. Akinpelu, PA-C
Published on: 16/06/2025

Learn how to structure your keto meals for balanced nutrition, weight loss, and energy. Discover the right balance of fats, proteins, and carbs for sustainable ketosis.

Welcome to Navigating KetoMeal Planning and PrepCommon Challenges and Solutions
Busting Keto Myths: Separating Fact from Fiction

Busting Keto Myths: Separating Fact from Fiction

Busting Keto Myths: Separating Fact from FictionAngela R. Akinpelu, PA-C
Published on: 17/03/2025

🚫 Is keto dangerous? Is it just a fad? Don’t fall for misinformation! Learn the truth behind common keto myths and why this lifestyle is backed by science. Get expert guidance & meal support!

Welcome to Navigating KetoCommon Challenges and Solutions
What Is the Ketogenic Diet? A Beginner’s Guide to Getting Started

What Is the Ketogenic Diet? A Beginner’s Guide to Getting Started

What Is the Ketogenic Diet? A Beginner’s Guide to Getting StartedAngela R. Akinpelu, PA-C
Published on: 17/03/2025

🔹 New to keto? Learn the basics of the ketogenic diet, how it works, and why it’s a powerful tool for weight loss, energy, and health. Get started with expert tips and support!

Welcome to Navigating Keto
Navigating Keto: My Journey, My Passion, and What You Need to Know

Navigating Keto: My Journey, My Passion, and What You Need to Know

Navigating Keto: My Journey, My Passion, and What You Need to KnowAngela R. Akinpelu, PA-C
Published on: 25/02/2025

Who I Am and Why I Wrote Navigating Keto: A Comprehensive Wellness Guide

Welcome to Navigating Keto