Building the Perfect Keto Plate: Your Guide to Balanced Meals
Learn how to structure your keto meals for balanced nutrition, weight loss, and energy. Discover the right balance of fats, proteins, and carbs for sustainable ketosis.
Welcome to my blog series on the ketogenic lifestyle! My name is Angela Akinpelu, PA-C, and I’ve spent years working in internal medicine, helping patients achieve optimal health through various approaches. Through my journey as a healthcare provider, co-owner of RejuVe Medical Group, and as someone passionate about health and wellness, I became deeply invested in the ketogenic lifestyle.
I wrote Navigating Keto: A Comprehensive Wellness Guide because I’ve witnessed firsthand the transformative power of the ketogenic diet. From managing chronic conditions like obesity and type 2 diabetes to enhancing overall vitality, keto has proven to be much more than just a “diet” for weight loss—it’s a sustainable lifestyle that can unlock better health for many.
Learn how to structure your keto meals for balanced nutrition, weight loss, and energy. Discover the right balance of fats, proteins, and carbs for sustainable ketosis.
🚫 Is keto dangerous? Is it just a fad? Don’t fall for misinformation! Learn the truth behind common keto myths and why this lifestyle is backed by science. Get expert guidance & meal support!
🔹 New to keto? Learn the basics of the ketogenic diet, how it works, and why it’s a powerful tool for weight loss, energy, and health. Get started with expert tips and support!
Who I Am and Why I Wrote Navigating Keto: A Comprehensive Wellness Guide